

It’s February! Love your Heart!
Valentine’s Day is over, but the whole month of February is recognized as Heart month. I encourage you to “love your heart” by eating foods
Valentine’s Day is over, but the whole month of February is recognized as Heart month. I encourage you to “love your heart” by eating foods
So…here we are again, new year, new cycle. A great time to decide to do one thing differently—maybe one for the year, or one every
…Bringing Down the Toxic Load and Increasing Nutrient Values It’s that time of year again: holiday time! Happy Chanukah, Happy Winter Solstice, Merry Christmas, Happy
For those of us in the USA, Thanksgiving is just around the corner! Traditionally, Americans have celebrated the holiday by roasting a turkey. If you
It’s Autumn! Porridge to the Rescue! Welcome to autumn! We can keep ourselves in balance through this and every season by eating certain foods, beverages,
In this article, we are going to learn about lacto-fermentation by making sauerkraut—a very healthful food for this season. In future articles, we will explore
Often, I have the sensation that I am a “voice crying in the desert”–but I’ll keep on crying out while people continue to look everywhere
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There’s nothing to remember to cancel if Plan to Eat is not for you. We won’t bother you, but we might cry a little.